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Another Quick & Easy Hash Brown Potato Method and Potato Diet Speculations
It's of great interest and intrigue to me to explore the depths of this deal, so for right now, the blog has been almost exclusively about this potato diet deal, or "hack" as I prefer calling it:...
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Big Dairy & Big Potato as Big Post Workout Meals
I've come full circle on a lot of things lately. More disciplined, motivated, and nose to grindstone in a fun way than in a long time. Way back, in terms of diet & exercise, my routine was...
View ArticleDeciding For Yourself: 13 Pretty Good Low Carb Resources
To say that I've grown weary of endless debates and criticisms of various approaches within a whole, real food approach to diet is an understatement. I've always been about promoting anything that's...
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Low Carb Critiquing and Constructive Criticism vs. Slamming and Tearing Down...
Looks like my post yesterday about deciding for yourself, and 13 Low Carb Resources was well received. Thanks for all the Facebook Likes! I received an email about it. I'm at work but I've been mulling...
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I’m Crazy About Kefir and Kombucha
Alright, I admit I used to roll my eyes at all the talk in PGP circles (Pretty Good Paleo) over making and drinking Kefir, and brewing and drinking Kombucha. I probably even laffed out loud once or...
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I Day Left to Grab The Primal Life Kit Deal: 30 Popular Products
The deal ends tomorrow, Tuesday at midnight Pacific time. That means you've got just over a day as of the time of this writing. Let me take a post to tell you why you ought to consider popping for two...
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Milk & Kefir Diet Body Recomposition Progress in Pics
What began as pretty much a weight/fat loss deal has quickly become much more, as through weeks 5 & 6, I have neither lost or gained any measurable weight; and whereas I began this deal at 203 and...
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Book Review: Darya Pino Rose’s Foodist
Foodist This one is a pleasure to review. And to read as well. Darya Pino Rose, "PhDork" (neuroscience), is the blogger-proprietor of Summer Tomato, which over a few years now has been the only...
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OMG: Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids...
Yep. Read it and weep, you idjit Paleos; you, so erroneously self-assured as to dismiss the dietary diktats of your superior masters and their grain and drug peddling bedfellow financiers. The abstract...
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PALEO is the WORST of SEVEN DIETS!!! DOES NOT WORK. DON’T LOOK!!!
That's according to ABC NEWS, MARY HARTLEY, and LIZ NEPORENT. But Bo—just....'Bo'—is one of hundreds of thousands, by now, who've dismissed the regurgitating whores. He humbly disagrees....
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Resistant starch and energy balance: impact on weight loss and maintenance
Hot off the presses this week, Critical Reviews in Food Science and Nutrition. Tim writes in email. Hey, Guys, check this out. A new paper (review of other studies) just out this week. Kind of...
View ArticleObserving Myself Get Fucktarded: Eating Crappy For a Month
I didn't set out to do an experiment and in fact, it's not even as poorly controlled as are most of my haphazard hacks. So, rather than call it a "self experiment," I think I'm going with: "observing...
View ArticleSetback?
I just came from the gym and if you're following along, I just reported how I was tossing 2 pounds per workout, twice per week. All my workouts except one since the new year have been fasting workouts,...
View ArticlePhoto Update
Looks like I need to do some shopping, eh? Thing is, probably another 4 inches of circumference is going to come off, as the sub-cutaneous belly fat and abdominal external obliques ("love handles")...
View ArticleMind-Body Dichotomies — The Evolutionary Approach
I alluded to this back when I announced the new name of this blog. You're welcome to review that, but here's the gist of the particular reference, from two sources: Wikipedia and Objectivism Wiki. The...
View ArticleReal Results Video Interview – Paleo Parents – The Three Kids, Part 2
Here's the link to Part 1. I don't want to take up a lot of time with my own Bullshit. For one, I use the concept at the end of the interview. For two, this is perhaps the most important post I have...
View ArticleThe Latest Diet & Exercise Hacking Towards a Goal
Back nearly a month ago when I did my second Got Milk? post I laid out a plan to consume a lot of milk, do my weekly Body by Science inspired workouts, cut calories to about 2,000 per day, etc. It...
View ArticleAnother Quick & Easy Hash Brown Potato Method and Potato Diet Speculations
It's of great interest and intrigue to me to explore the depths of this deal, so for right now, the blog has been almost exclusively about this potato diet deal, or "hack" as I prefer calling it:...
View ArticleBig Dairy & Big Potato as Big Post Workout Meals
I've come full circle on a lot of things lately. More disciplined, motivated, and nose to grindstone in a fun way than in a long time. Way back, in terms of diet & exercise, my routine was...
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Using Protein To Rewire Weight Set Point
Ever since reading Stephan Guyenet’s book, The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, I’ve been mulling over protein. I fist discussed it towards the end of this post, including...
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